"When we're caught up in the endless scroll and swipe, it takes effort to change our habits. It's worth it, though, because there's an incredible world out there for us to enjoy."
My blog has a few repeated topics or 'messages' one of which relates to the name of the blog - TIME. In the context of this book this means putting away those devices which swallow up your time, turning off those devices to free up your time for other things - reading, noticing, walking, talking, playing, silence, stillness, rest and again reading.
The final pages of this book have some distressing facts which I hope shock you:
"The average grown-up picks up their phone 58 times a day and spends more than three hours each day using it."
"The more we use smartphone, the more likely we are to feel anxious and depressed, especially if we spend a lot of time on social media."
BUT the author also offers advice:
"Try reading a book in bed .... you might find you get a better night's sleep."
"When you wake up in the morning, try not to look at your phone for an hour. Are there other things you could make time for instead?"
This book is unashamedly didactic right from the opening end papers where we see six windows at night and in each someone is looking at a screen to the back end paper and every scene is joyous and different. A man plays a guitar while his child sings; a lady is watering her indoor garden; two people are talking; an artist works at an easel; and a man is playing with his tiny infant.
The title page is also quite confronting. Over twenty people are in a park, the children are playing BUT not interacting with all the adults whose faces are illuminated by the screens they are staring at. Oh and some of the children are looking at those screens too!
1 comment:
I am hoping parent picks up their child's library book to read with them!
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